Meal Planning and Prepping 101

Wondering how to meal prep but don’t know where to start? It's time to create better mealtime habits! The dinner table is a sacred place for families to come together. Eating meals together means better relationships, healthier food choices, and saving money among many other great benefits. Meal prep is all about transforming simple ingredients into dishes that taste different from each other, so weeknight meals stay exciting. In this workshop we will demo some easy meal prep ideas and you’ll learn tips and tricks to help you get meals on the table quicker.

Gayatri is an experienced chef who specializes in global vegetarian cuisine. She is a lifelong vegetarian who enjoys sharing healthy plant based alternatives to simplify mealtimes and save time.  She is the owner and cooking class instructor for Eating Healthy with Gayatri LLC, specializing in vegan/vegetarian classes for all ages and abilities. Gayatri enjoys teaching and demonstrating flavorful healthy dishes that don't take a lot of time to prepare. Gayatri learned to cook traditional and Indian cuisine and experiment with fusion foods to create flavorful dishes that are easy to make.