This event is in the "Adults" group.

Sahaja Meditation

11:00am - 12:00pm
Required
Library Branch: Colonie Library
Room: Stedman Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 50
Event Details:

You will be introduced to a unique form of meditation called Sahaja Meditation that is practiced in over 100 countries and is always free. With your desire, an energy within you will be awakened.

This event is in the "Adults" group.

Basics of Health Literacy

2:00pm - 3:00pm
Open
Required
Library Branch: Colonie Library
Room: Stedman Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 25
Event Details:

The goal of this program is to enable attendees to be more comfortable navigating conversations with providers and to participate in making informed health care decisions for themselves and their loved ones.